Now What? A Practical Plan for Chronic Pain Management

Thursday, March 19th from 6PM - 7PM (CT)

Virtual | on Google Meet

Cost | $35

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Living with chronic pain can feel confusing, frustrating, and overwhelming. We know a lot more about the science behind chronic pain, but you may still be wondering how to apply what you’ve learned about pain and the brain to your day to day experience.

This webinar is designed to turn understanding into action. Together we’ll walk through practical, real-life strategies to help you reconceptualize your pain.

We’ll start with a short “neurophysiology of pain” quiz (don’t worry — it’s not a test!)  followed by a review of how chronic pain impacts the brain on a physiological level. 

We will go through a guided brainstorming activity to explore how pain affects different parts of your life — movement, work, hobbies, relationships, and more.

By the end, you’ll leave with clearer direction, personalized ideas, and concrete next steps you can start using immediately.

This class is for anyone dealing with ongoing pain who wants practical tools, reassurance, and a path forward.