Hip Hinge & Deadlift: Free Workshop
with Dr. Morgan Rodriguez, PT, DPT, FAAOMPT
Saturday, April 11th from 10:00AM-11:00AM
In-Person | at OPAL Movement Therapy
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Hip hinges are a foundational movement principle!
We all have opportunities to refine our hip hinge and apply it to compound movements like deadlifts and squats.
If you want to learn this skill for the first time or to refine your hip hinge skills, this is the workshop for you!
Dr. Morgan will take you through a hip hinge progression including glute bridges, standing hip hinges, RDLs, and deadlifts so you can master the hip hinge with bodyweight and under load.