Optimize Your Fall Marathon Training Workshop
Saturday, August 9th from 11:00AM-12:00PM
At OPAL | 15812 Windermere Drive #100B, Pflugerville , TX 78660
Join us for a free workshop with Dr. Morgan Riggins, PT, DPT, FAAOMPT for an interactive workshop on how to optimize your fall marathon training!
Whether it's your first marathon or 10th, come learn from the docs at OPAL about how to reduce injury risk and have a healthy marathon training cycle. We will address:
- common injuries related to marathon training
- mobility drills to reduce injuries
- efficient strength training specific to marathon performance and injury prevention