Exercise for Pregnancy and Postpartum: Free In-Person Workshop
Saturday, November 1st from 9:00AM-10:00AM
In-Person at OPAL Movement Therapy | 15812 Windermere Drive #100B, Pflugerville, TX 78660
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We have amazing research that supports the benefits of exercise for mom and baby during and after pregnancy!
Many of us value exercise for our mental and physical health, but we may not be sure how to continue to exercise or how to start exercising safely during and after pregnancy.
If you want to learn more about:
- the latest research on exercise and pregnancy
- how to approach your workouts during pregnancy
- how to navigate your exercise routine postpartum
Then please come join us!