Strength for Runners: Free Webinar
Thursday, March 5th from 6:00PM-7:00PM (CT)
Virtual | on YouTube Live
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Are you a runner and you know you need to do strength training but you're unsure where to start? Which exercises? How many? How heavy? How often?
Join Dr. Morgan for our Strength for Runners Webinar where you can get all of your questions answered and get coached on form and strategies for strength exercises tailored to your running goals.
Come prepared to learn, ask questions, and move!
Optional equipment: dumbbells, yoga mat, looped hip band if you have it. (and no worries if not, we can always challenge you with bodyweight!)
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Note: You do not need to have a YouTube account to watch the webinar but you will need to be logged in to an account if you want to ask questions in the live chat. You are welcome to send us a text at (512) 222-8220 if you have a question and we will add it to the chat.