JanYOUary Wellness Event

Kick Off the New Year with OPAL!

We are excited to invite you to our JanYOUary Wellness Event🎉This is a free community event to help bring people together to celebrate health and wellness and kick off 2026 with a bang!

Saturday, January 24th, 2026 | 9:00am - 11:00am | at OPAL Movement Therapy

You are welcome to come and participate in the whole event, or pick and choose what activities you're interested in. We will have vendors showcasing their services, light refreshments, fun  activities, and a raffle with great prizes at the end of the event. 

9:00 am Hip Hinge Workshop with Dr. Morgan 
We all need to master or refine our hip hinge for deadlifts, squats, and life. Join Dr. Morgan to work optimize your hips and low back--one hip hinge at a time! 

9:30 am Self-Assessment: Balance, Grip Strength, SL Strength
Dr. Morgan will help lead you through a battery of assessments to see where your balance, grip strength, and single leg strength are at and what you can implement to improve your scores! 

9:30-10:30 am Free Injury Screens with Dr. Magda & Dr. Evan
Sign up for a free 15 minute mini appointment with the Docs at OPAL to discuss an injury or performance goal! Scroll down on this page to reserve your spot. We will have a few walk ups, but reserve ahead of time if you can!

10:45 am Raffle 
Everyone at the event will get raffle tickets to enter to win some amazing prizes including a free session at OPAL, OPAL t-shirts and crewnecks, gift certificates for massage and health coaching, travel foamroller, vendor prizes and more!