Remote Services

We offer 1:1 remote movement coaching so we can help you move better regardless of where you are located.

We start with a 60 minute remote evaluation for $299 where we will discuss your goals, evaluate your movement, and build a game plan for your customized strength and mobility program!

After the evaluation, you will transition to 1:1 60 minute video sessions ranging from $219-299 depending on if you purchase single sessions or a monthly membership. You receive unlimited custom strength and mobility workouts delivered in our app and access to your Doctor of Physical Therapy via text/email between sessions.

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We also offer remote programming where we design custom mobility and strength programs to support you with your movement goals!

Remote Programming is a great way for you to work with us if you are ready to follow a program and need guidance with what to do at home or in the gym to reach your goals.

We build a custom exercise program for you based on your movement goals, schedule, lifestyle, access to gym equipment/home set up, and personal preferences. 

This is a great way to work with our Doctors of Physical Therapy and gain their expertise and insight into your exercise routine without the cost of 1:1 sessions. 

Our remote programming is $199 per month billed automatically for a time period of 3 months. You receive unlimited custom strength and mobility workouts delivered in our app and access to your Doctor of Physical Therapy via text/email between sessions.