Pelvic Health in Pflugerville, TX

Train with Confidence During Pregnancy & Menopause

Pelvic health support for active adults who want clear guidance, a movement-focused approach, and a safe return to exercise in every season of life.

Pelvic health care for active, motivated clients

You're navigating prenatal fitness

You want to stay active during pregnancy and need guidance on how to adjust training safely as your body changes.

You're postpartum and ready to return to exercise

You're dealing with diastasis recti, leakage, or prolapse symptoms and want a clear plan to rebuild strength and return to lifting or running.

You're Navigating Perimenopause or Menopause

You dealing with pelvic floor symptoms and you want to improve strength, cardiovascular health, and bone density.

Symptoms and concerns we address

From pregnancy to menopause, we support active clients navigating pelvic health challenges.

Prenatal fitness adjustments

Postpartum recovery

Diastasis recti

Incontinence

Prolapse symptoms

Return to running

Return to lifting

Post-Surgical Rehab

How It Works

A clear path from where you are to where you want to be

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Start with a thorough assessment

We evaluate your movement patterns, discuss your goals and  background, and identify what's holding you back from performing at your best.

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Build your personalized plan

Based on your assessment, we create a customized program that addresses your specific limitations and aligns with your performance goals.

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Progress with expert coaching and education

Through one-on-one sessions, you'll build strength, improve movement quality, and gain the knowledge to train smarter for the long term.

Clients who've rebuilt strength and confidence

Real stories from people who returned to training safely.

I highly recommend OPAL! I saw Dr. Evan for an evaluation and he honestly changed my life. I have had a weak left hand (and wrist and elbow and shoulder) for years now. I saw a different PT several years ago for forearm and wrist pain and he didn't change anything over the many sessions we had. I came to believe that this is just how I am: a person lacking fine motor skills, with an inability to stabilize my joints. I had such a negative story that I told myself about my left arm. My "dumb" arm. I showed Dr. Evan how in quadruped position by left elbow is flimsy. He listened to my concerns and did some testing, concluding that my nerves were trapped and he brought out an anatomy book to show me. He did a few chiropractic adjustments and some manual therapy. When I returned to quadruped position I didn't even recognize my elbow joint! It actually was stable! I instantly started to cry. I was so relieved and happy. I had so much negative self talk wrapped up in that arm, as well as some belief that there was just something wrong with me and I would never be strong. But nope! Just some pesky trapped nerves. I am so grateful. He showed me some moves to help keep the nerves from becoming trapped again. It was truly a great experience.
Sara Kate Hannon
I went through countless of different rehabilitation techniques for what I was told was a slipped disc/cervical spine injury and nothing worked - till I found Dr Morgan at OPAL. I have become stronger and pain free and had so much success and positive recovery that my dad is now seeing Dr Magda for a low back problem and now he’s AVOIDING surgery. I can’t thank both of them enough for helping change mine and my Dad’s lives!
Caitlin Modesett
I spent the last three years with shoulder pain. I tried every manner of treatment from injections to physical therapy to lasers to sound waves and on. Even spent hours in 3 different orthopedics' offices who simply wanted to do surgery to "figure out" what my issue was. Luckily, social media put a video of Opal Movement on my feed and I watched. So I made an appointment, drove 3 hours to meet Dr.'s Morgan and Magda in Austin. It was the first time I felt like a Dr was actually listening to me and 100% focused on trying to solve my problem. After an hour of me explaining my physical history, they had a theory as to the source of my pain: shoulder mechanics. Then they laid out steps I could take to heal, move better, and get back to an active lifestyle. I kid you not, Reviewers, I felt 80% better in less than 72 hours. I drove back to Austin the next week and signed up for their program and haven't looked back since. Today, three months later, I am back in the gym lifting weights, ballroom dancing with my wife, and pain free. Opal Movement Therapy should be your first stop/step when it comes to physical conundrums. They will get you back on the healthy path faster than you can read this. Thank you, Dr. Magda and Dr. Morgan. Heroes!
Will Moore
Areas We Serve

Serving active adults across Pflugerville and the greater Austin area

Whether you're in Pflugerville, Round Rock, or nearby communities, OPAL provides personalized physical therapy to help you move better and perform at your best.

Frequently Asked Questions

Get clarity on our scope, approach, and availability for pelvic health care.

Do you take insurance?

We're cash-based and out-of-network. We provide itemized receipts for potential reimbursement and accept HSA/FSA. Payment plans are available.

Do you do internal exams?

No. Our pelvic health approach focuses on movement, breathing, and functional strength without internal assessments.

What conditions do you work with?

We support prenatal fitness adjustments, postpartum recovery, diastasis recti, incontinence, prolapse symptoms, and return to training after pregnancy.

Is availability limited for pelvic health?

Currently, yes. We're expanding our pelvic health offerings, so availability may be limited. Please contact us to confirm current scheduling options.

Can I do pelvic health sessions remotely?

Yes. Remote movement coaching and programming work well for clients who need guidance on exercise adjustments and progressions during pregnancy, post-partum, and menopause.

Still have questions?

Book a phone consult to discuss your needs and confirm availability.

Train smarter, move better, and stay active for life

Book a phone consult to see if one-on-one care is the right fit for your goals.