Digital Courses

Hip Hinge

Foundations

This course teaches you what a hip hinge is, common errors with the hip hinge, and how to master the hip hinge so you can reduce back and hip pain, prevent injuries, and perform better during exercise.

Shoulder Blade Foundations

This course teaches you how to upwardly rotate your shoulder blade when moving your arm overhead so you can have optimal shoulder mechanics, reduce shoulder, neck, and upper body injuries, and improve performance on overhead exercises.

Neutral Spine Foundations

This course teaches you how to find a neutral spine position for the neck, upper back, and lower back so you can reduce neck and back pain, prevent injuries, and build a foundation for good spine mechanics during exercise. 

Move Your Hip Without Moving Your Back Foundations

This course teaches you how to move your hip without moving your back, why it's important, and how to master it so you can apply this concept to walking, running, and other exercises.

Stack the Pelvis, Hip, Knee, and Ankle Foundations

This course teaches you how to stack your pelvis, hip, knee, and ankle to reduce lower body injuries, improve balance, and improve performance with walking, running, and single leg exercises.

Strength for Runners Foundations

This course teaches you how to build strength in the key muscle groups runners need most, why it matters for injury prevention, and how to apply it to your running routine so you can run stronger, longer, an with confidence.