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Optimize Fall Marathon Training Free Workshop

August 9th from 11am-12pm
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Small Group Movement Coaching

August 16th from 9:00-10:00am
Intro to Plyometrics

Intro to Plyometrics: Virtual Ladies Night

August 21st from 6pm-7pm CT
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VIRTUAL Small-Group Movement

Coaching: Interest Form

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Train the Trainers:

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