Neutral Spine Foundations

Neutral Spine Foundations is a 20 minute, paid digital course led by Dr. Morgan Riggins, PT, DPT, FAAOMPT.

Course Outline:

• What is neutral spine and why is it important?
• Common errors with finding neutral spine
• Foundational drills to learn how to find neutral spine:  
  • On your back 
  • In sitting 
  • In standing
  • On all fours
  • When hinging to bend over

We recommend this course for anyone looking to learn the basics of finding a neutral spine position for the cervical, thoracic, and lumbar spine. This is a critical skill to help prevent spine injuries and to promote optimal movement and performance in daily activities and during exercise. 

Cost: $35

Equipment Needed: small towel