Hip Hinge Foundations

Hip Hinge Foundations is a 20 minute, paid digital course led by Dr. Morgan Riggins, PT, DPT, FAAOMPT.

Course Outline:

• What is a hip hinge?
• Common errors with hip hinges 
• Foundational drills to learn optimal hinge mechanics  
  • Glute bridges
  • Kneeling hip hinges
  • Hip hinge with a bench or chair 
  • Hip hinge with a stick 

We recommend this course for anyone looking to learn the basics of hip hinges in order to progress to more advanced hip hinge movements like RDLs, deadlifts, squats, lunges, etc. 

Cost: $35