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Hip Hinge Foundations
Hip Hinge Foundations is a 20 minute, paid digital course led by Dr. Morgan Riggins, PT, DPT, FAAOMPT.
Course Outline:
- What is a hip hinge?
- Common errors with hip hinges
- Foundational drills to learn optimal hinge mechanics
- Glute bridges
- Kneeling hip hinges
- Hip hinge with a bench or chair
- Hip hinge with a stick
We recommend this course for anyone looking to learn the basics of hip hinges in order to progress to more advanced hip hinge movements like RDLs, deadlifts, squats, lunges, etc.
This is a super helpful skill for anyone managing low back pain, hip pain, or knee pain. If we don't know how to hip hinge optimally, then we may put more stress on our back or knees when we move!
Cost: $35
Here is an example clip from the course: