Neutral Spine Foundations

Neutral Spine Foundations is a 20 minute, paid digital course led by Dr. Morgan Riggins, PT, DPT, FAAOMPT.

Course Outline:

• What is neutral spine and why is it important?
• Common errors with finding neutral spine
• Foundational drills to learn how to find neutral spine:  
  • On your back 
  • In sitting 
  • In standing
  • On all fours
  • When hinging to bend over

We recommend this course for anyone looking to learn the basics of finding a neutral spine position for the cervical, thoracic, and lumbar spine. This is a critical skill to help prevent spine injuries and to promote optimal movement and performance in daily activities and during exercise. 

This is great for anyone managing low back pain or neck pain or wanting to work on posture and ideal alignment.

Cost: $35

Equipment Needed: small towel