Remote Movement Coaching
We help people feel more confident and move better—regardless of where they are located.
We offer remote movement coaching so we can help anyone and everyone crush their goals.
This program starts with a remote evaluation with a Doctor of Physical Therapy. During the video call, we will discuss your medical history, activities, goals, and concerns. We will ask you to perform a series of movements so we can evaluate your baseline range of motion, strength, and mobility.
We will identify any barriers or limitations, help you build a plan to crush your goals, and start implementing your program on the call!
After the evaluation, you will transition into your customized remote movement coaching program. This includes 1:1 video calls with your Doctor of Physical Therapy, weekly check ins, unlimited custom strength and mobility workouts delivered in our app, and access to your provider between check ins.
The benefits of our remote movement coaching include:
It allows you to work with OPAL outside of Austin, TX.
Your program is designed by Doctors of Physical Therapy who specialize in movement optimization, strength training, and injury prevention.
Our app helps you stay accountable with your program.
You get unlimited access to your Doctor of Physical Therapy for support and questions.
It is an affordable option for quality care with a highly skilled provider.
Here is an example of an exercise video we use in our remote movement coaching program.