How to Stack the Hip, Knee, and Ankle Foundations

How to Stack the Hip, Knee, and Ankle Foundations is a 30 minute, paid digital course led by Dr. Morgan Riggins, PT, DPT, FAAOMPT.

Course Outline:

• What does stacking the hip, knee, and ankle mean? 
• Why is it important?
• Common errors with stacking the hip, knee, and ankle
• Foundational drills to practice this skill:

  • Bandwalks: In place, lateral, forward, & backward
  • Single leg balance drills progression 
  • Standing hip external rotation on the wall 
  • Step ups
  • Reverse lunges
  • Single leg quarter squat 

We recommend this course for anyone looking to optimize their hip, knee, and ankle strength and stability, prevent low back and lower body injuries, and improve performance with activities like walking, running, jumping, and hiking.

Cost: $35

Equipment Needed: something to hold onto for balance (such as a long foam roller, chair, wall), hip circle resistance band, step up box or stairs