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OPAL YouTube
Videos about Shoulder Pain
The #1 Cause of Shoulder Pain We See in the Clinic
How to Fix Shoulder Pain with Push-Ups (DPT Explains)
How to Fix Shoulder Pain with Overhead Press (DPT Explains)
Why Your Lateral Raises Hurt (And How to Fix It)
Videos about Knee Pain
What’s REALLY Causing Your Knee Pain?
Why Runners Get Knee Pain (And How to Prevent It)
Do You Hate Lunges? This is Why They Hurt
Send Us Your Video Requests!
Are You Putting Too Much Stress on Your Knees?
You Don't Need to Quit Squats - Fix This Instead!
Videos about Back Pain
What's REALLY Causing Your Low Back Pain?
How to Fix Low Back Pain with Deadlifts
Gentle Movement Routine for Low Back Pain
How to Fix Low Back Pain with Squats
Scared to Work Out After a Back Injury? Start Here
How to Fix Low Back Pain with Hexbar Deadlifts
Why Your Upper Back is Stiff (Mobility Drills to Fix It)
Send Us Your Video Requests!
Other Videos
What to Do After an Ankle Sprain (DPT Explains)
Holiday Travel Tips to Prevent Pain & Flare-Ups
Is It Soreness or Pain? (Here’s How to Tell the Difference
)
Do You Struggle to Feel Your Glutes on Bridges?